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Healing Social Anxiety

Home | Do you suffer from social anxiety? | What is Social Anxiety? | Bibliography | Self-Help- Being Your Own Therapist | Q & A | What Does Social Anxiety Feel Like? | Causes of SAD | Treatment | Recommended Movies/books | Cognitive Behavioral Techniques | Suble Kinds of Avoidance | Safety Behaviors | Anticipatory Anxiety | Feelings of Inferiority | Medications | Mindset of SAD | Environmental Causes | Biological Causes

Do you suffer from a racing heart, shaking hands, excessive sweating and blushing in social situations? Do you wish you can simply disappear? Do you have trouble enjoying yourself in social situations? Are these fears significantly affecting your life? Do not fear, you ARE NOT ALONE, more than 20 million Americans suffer from social anxiety (Beidel,2002).

Young man celebrating college graduation

Unlock the door to your FUTURE & Set yourself FREE!

Key Turning

Illustration: Romantic dinner at the cafe

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Katie Weng, BMC 2009